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    <loc>https://www.contagiousvulnerability.com/blog/light-and-shadow</loc>
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    <lastmod>2025-09-03</lastmod>
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      <image:title>The Contagious Vulnerability Series - Light in the Shadow, Shadow in the Light - Make it stand out</image:title>
      <image:caption>“Hope is being able to see that there is light despite all of the darkness.“ — Desmond Tutu (Photo credit)</image:caption>
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    <loc>https://www.contagiousvulnerability.com/blog/regarding-the-woman-in-the-mirror</loc>
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    <lastmod>2025-08-29</lastmod>
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      <image:title>The Contagious Vulnerability Series - Regarding the Woman in the Mirror - Make it stand out</image:title>
      <image:caption>“Relationship is a mirror in which I see myself as I am; but…most of us do not like what we are…” — Jiddu Krishnamurti (Photo Credit)</image:caption>
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    <loc>https://www.contagiousvulnerability.com/blog/hello-darkness-my-old</loc>
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    <lastmod>2025-07-17</lastmod>
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      <image:title>The Contagious Vulnerability Series - Hello, Darkness, My Old… - Make it stand out</image:title>
      <image:caption>“Everyone is a moon, and has a dark side which (s)he never shows to anybody.” ― Mark Twain Photo by Cherry Laithang on Unsplash</image:caption>
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    <loc>https://www.contagiousvulnerability.com/blog/me-and-my-shadow-from-boxing-to-dancing-to-wholeness</loc>
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    <lastmod>2023-06-13</lastmod>
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      <image:title>The Contagious Vulnerability Series - Me and My Shadow: From Boxing to Dancing to Wholeness - Make it stand out</image:title>
      <image:caption>“Within everyone there is light and shadow, good and evil, love and hate. In order to be truthful, you must embrace your total being. A person who exhibits both positive and negative qualities, strengths and weaknesses is not flawed, but complete.” — Rumi</image:caption>
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    <loc>https://www.contagiousvulnerability.com/blog/its-pride-2022-and-its-like-high-school-all-over-again</loc>
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    <lastmod>2022-06-28</lastmod>
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      <image:title>The Contagious Vulnerability Series - It’s Pride 2022 And It’s Like High School All Over Again - Make it stand out</image:title>
      <image:caption>“Today you are you! That is truer than true! There is no one alive who is you-er than you!” — Dr. Seuss (Photo credit and gratitude: Tim Bieler on Unsplash)</image:caption>
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    <loc>https://www.contagiousvulnerability.com/blog/being-with-what-is-having-the-courage-to-go-deeper</loc>
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    <lastmod>2022-04-20</lastmod>
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      <image:title>The Contagious Vulnerability Series - Being with What Is: Having the Courage to Go Deeper - Make it stand out</image:title>
      <image:caption>“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.” — Brené Brown</image:caption>
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    <loc>https://www.contagiousvulnerability.com/blog/the-things-we-do-for-love-my-past-wife-experience</loc>
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    <lastmod>2022-03-03</lastmod>
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      <image:title>The Contagious Vulnerability Series - The Things We Do for Love: My Past Wife Experience - Make it stand out</image:title>
      <image:caption>“In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.” ― Eleanor Roosevelt</image:caption>
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  <url>
    <loc>https://www.contagiousvulnerability.com/blog/love-the-ones-youre-with</loc>
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    <priority>0.5</priority>
    <lastmod>2022-02-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f56a40d26f2702f54dd5540/15249e83-4a7f-4167-b191-4964bf68899b/RenderedImage+%283%29.jpeg</image:loc>
      <image:title>The Contagious Vulnerability Series - Love the Ones You’re With - Make it stand out</image:title>
      <image:caption>“Love loves to love love…You love a certain person. And this person loves that other person because everybody loves somebody but God loves everybody.” — James Joyce</image:caption>
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  <url>
    <loc>https://www.contagiousvulnerability.com/blog/taming-and-befriending-the-voices-in-our-heads</loc>
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    <lastmod>2022-02-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f56a40d26f2702f54dd5540/81901a9c-a09c-45f6-9854-9dada9860e29/IMG_3768.jpeg</image:loc>
      <image:title>The Contagious Vulnerability Series - Taming and Befriending the Voices in Our Heads - Make it stand out</image:title>
      <image:caption>“There is a voice inside of you That whispers all day long, “I feel this is right for me, I know that this is wrong.” No teacher, preacher, parent, friend Or wise man can decide What’s right for you — just listen to The voice that speaks inside.” — Shel Silverstein</image:caption>
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  <url>
    <loc>https://www.contagiousvulnerability.com/blog/how-do-you-want-to-feel-in-2022-an-invitation-to-slow-down-and-savor</loc>
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    <lastmod>2022-01-11</lastmod>
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      <image:title>The Contagious Vulnerability Series - How Do You Want to Feel in 2022? An Invitation to Slow Down and Savor - Make it stand out</image:title>
      <image:caption>“The way to develop the habit of savoring is to pause when something is beautiful and good and catches our attention — the sound of rain, the look of the night sky — the glow in a child’s eyes, or when we witness some kindness. Pause… then totally immerse in the experience of savoring it.” — Tara Brach —</image:caption>
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  <url>
    <loc>https://www.contagiousvulnerability.com/blog/are-we-really-languishing-an-invitation-to-dolce-far-niente</loc>
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    <priority>0.5</priority>
    <lastmod>2021-12-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f56a40d26f2702f54dd5540/be8db868-7da3-4482-a70e-1c877b847de9/Pushy.jpeg</image:loc>
      <image:title>The Contagious Vulnerability Series - Are We Really Languishing? An Invitation to Dolce Far Niente - Make it stand out</image:title>
      <image:caption>“The nonchalance and dolce-far-niente air of nature and society hint at infinite periods in the progress of mankind.” — Henry David Thoreau —</image:caption>
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  <url>
    <loc>https://www.contagiousvulnerability.com/blog/finding-the-i-in-the-storm-my-year-of-storm-chasing</loc>
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    <lastmod>2021-12-14</lastmod>
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      <image:title>The Contagious Vulnerability Series - Finding the I in the Storm: My Year of Storm Chasing - Make it stand out</image:title>
      <image:caption>“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.”― Haruki Murakami</image:caption>
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  <url>
    <loc>https://www.contagiousvulnerability.com/blog/life-as-art-this-is-55</loc>
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    <priority>0.5</priority>
    <lastmod>2021-12-14</lastmod>
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      <image:title>The Contagious Vulnerability Series - Life as Art: This is 55</image:title>
      <image:caption>“I, too, am a painter.” — Antonio da Correggio (photo by Author on the eve of her 55th birthday)</image:caption>
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  <url>
    <loc>https://www.contagiousvulnerability.com/blog/i-feel-therefore-i-am</loc>
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    <priority>0.5</priority>
    <lastmod>2021-12-14</lastmod>
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      <image:title>The Contagious Vulnerability Series - I Feel, Therefore I Am</image:title>
      <image:caption>“Our feelings are our most genuine paths to knowledge.” — Audre Lorde</image:caption>
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  <url>
    <loc>https://www.contagiousvulnerability.com/blog/surfing-the-waves-on-lifes-ocean-of-possibilities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f56a40d26f2702f54dd5540/1613011075805-SO4LH80XTE14XAX8B5VK/RenderedImage+%281%29.jpeg</image:loc>
      <image:title>The Contagious Vulnerability Series - Surfing the Waves on Life’s Ocean of Possibilities</image:title>
      <image:caption>“My soul is full of longing for the secret of the sea. And the heart of the great ocean sends a thrilling pulse through me.” — Henry Wadsworth Longfellow — (Photo Credit: Doran Beach, by Author)</image:caption>
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  <url>
    <loc>https://www.contagiousvulnerability.com/blog/finding-your-keel-how-to-stay-grounded-and-centered-in-turbulent-times</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f56a40d26f2702f54dd5540/1612136343979-M79EH74KU1CKLKQLM0I7/7334370B-F555-4A07-A1CE-35DC1539AF28.jpeg</image:loc>
      <image:title>The Contagious Vulnerability Series - Finding Your Keel: How to Stay Grounded and Centered in Turbulent Times</image:title>
      <image:caption>This is me. True contagious vulnerability. No filters, no makeup. Drenched with rainwater. Floating in a sailboat on the sea. My #happyplace. The calm in the storm.</image:caption>
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  <url>
    <loc>https://www.contagiousvulnerability.com/blog/i-ama-vulnerability-doula</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f56a40d26f2702f54dd5540/1604111126234-SW09S0X0VOQN5S14NXGL/IMG_0189.jpg</image:loc>
      <image:title>The Contagious Vulnerability Series - I am…The Vulnerability Doula!</image:title>
      <image:caption>“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy — the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” ― Brene Brown</image:caption>
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  <url>
    <loc>https://www.contagiousvulnerability.com/blog/this-is-contagious-vulnerability</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-07</lastmod>
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      <image:title>The Contagious Vulnerability Series - This is Contagious Vulnerability!</image:title>
      <image:caption>“The things that matter most in our lives are not fantastic or grand. They are moments when we touch one another.”  Jack Kornfield</image:caption>
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  </url>
  <url>
    <loc>https://www.contagiousvulnerability.com/blog/a-call-to-love-action-following-the-wisdom-of-the-heart-for-a-life-well-loved</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f56a40d26f2702f54dd5540/1601225000623-71IA64WQP92OTUI7M96Q/61902347181__52385E1B-7898-4CAD-A391-B0D177197925.jpeg</image:loc>
      <image:title>The Contagious Vulnerability Series - A Call to Love Action: Following the Wisdom of the Heart for a Life Well-Loved</image:title>
      <image:caption>“And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.” ― Antoine de Saint-Exupéry, The Little Prince</image:caption>
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  <url>
    <loc>https://www.contagiousvulnerability.com/blog/but-wait-theres-more-so-much-more</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f56a40d26f2702f54dd5540/1600739325604-KS5IYERC66BANTL0B6TE/IMG_3190.jpeg</image:loc>
      <image:title>The Contagious Vulnerability Series - But Wait, There’s More! So Much More!</image:title>
      <image:caption>“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.” ― Roald Dahl</image:caption>
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  <url>
    <loc>https://www.contagiousvulnerability.com/blog/finding-the-light-in-the-dark-year-of-our-collective-soul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f56a40d26f2702f54dd5540/1600199792322-WIKQD7E8XB828Q65JYR1/61975455792__495EE491-9422-48A9-B1F2-0E7A903CDB47.jpeg</image:loc>
      <image:title>The Contagious Vulnerability Series - Finding the Light in the Dark Year of Our Collective Soul</image:title>
      <image:caption>“In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger — something better, pushing right back.” — Albert Camus</image:caption>
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  <url>
    <loc>https://www.contagiousvulnerability.com/blog/im-not-ok-youre-not-ok</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f56a40d26f2702f54dd5540/1599701498823-NCYEEIIS9GDLUG1T0E9R/IMG_9952_Original.jpeg</image:loc>
      <image:title>The Contagious Vulnerability Series - I’m Not OK — You’re Not OK</image:title>
      <image:caption>“These things will be hard, but you can do hard things.” — Glennon Doyle</image:caption>
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  <url>
    <loc>https://www.contagiousvulnerability.com/blog/were-all-alone-in-this-together</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f56a40d26f2702f54dd5540/1599701232081-A9SW4A7FB5ZS8IU5MDTV/IMG_5387.jpeg</image:loc>
      <image:title>The Contagious Vulnerability Series - We’re All Alone in This Together</image:title>
      <image:caption>“The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has ever been before.” — unknown</image:caption>
    </image:image>
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  <url>
    <loc>https://www.contagiousvulnerability.com/blog/in-our-search-for-belonging-we-are-all-longing-to-be</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f56a40d26f2702f54dd5540/1599701075121-396HW4CCFPSJ5PDCKODB/IMG_8214.jpeg</image:loc>
      <image:title>The Contagious Vulnerability Series - In Our Search for Belonging, We Are All Longing to Be…</image:title>
      <image:caption>The Oldupai Gorge in Tanzania. The cradle of humanity. A place from which we all came, where, once upon a time, we were all one. A place of belonging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.contagiousvulnerability.com/blog/navigating-this-thing-called-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f56a40d26f2702f54dd5540/1599700949215-UM3G6N87DBH67X6FXS82/pushy+in+hiding.jpeg</image:loc>
      <image:title>The Contagious Vulnerability Series - Navigating This Thing Called Life</image:title>
      <image:caption>“Dearly beloved, we are gathered here today to get through this thing called life.” — Prince</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.contagiousvulnerability.com/blog/finding-beauty-in-the-breakdown</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f56a40d26f2702f54dd5540/1599700783558-UA9JESQQFBMWCFT8UKCG/beauty+in+the+breakdown.jpeg</image:loc>
      <image:title>The Contagious Vulnerability Series - Finding Beauty in the Breakdown</image:title>
      <image:caption>“So let go Yeah, let go Just get in Oh, it’s so amazing here It’s alright ’Cause there’s beauty in the breakdown” — Frou Frou</image:caption>
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  <url>
    <loc>https://www.contagiousvulnerability.com/blog/on-being-and-becoming-queer</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f56a40d26f2702f54dd5540/1599700644586-26Z5WPIWY47DV7PFTAOF/on+being+and+becoming+queer.jpeg</image:loc>
      <image:title>The Contagious Vulnerability Series - On Being and Becoming Queer</image:title>
      <image:caption>“If I didn’t define myself for myself, I would be crunched into other people’s fantasies for me and eaten alive.” — Audre Lorde  (Photo by Sharon McCutcheon on Unsplash)</image:caption>
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  </url>
  <url>
    <loc>https://www.contagiousvulnerability.com/blog/i-am-a-woman-seeking</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f56a40d26f2702f54dd5540/1599700509308-HPWO3TRG3BK0YEEU8V2A/I+am+a+woman+seeking.jpeg</image:loc>
      <image:title>The Contagious Vulnerability Series - I Am a Woman Seeking…</image:title>
      <image:caption>“Find out who you are and be that person. That’s what your soul was put on this Earth to be. Find that truth, live that truth and everything else will come.” — Ellen DeGeneres  (Photo by Toni Reed on Unsplash)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.contagiousvulnerability.com/blog/keep-calm-and-fumble-the-fck-forward</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f56a40d26f2702f54dd5540/1599700291887-38GQ7S4DIS5JGYREVUYJ/IMG_4262.jpeg</image:loc>
      <image:title>The Contagious Vulnerability Series - Keep Calm and Fumble the F*ck Forward!</image:title>
      <image:caption>“What counts in life is not the mere fact that we have lived. It is what difference we have made to the lives of others that will determine the significance of the life we lead.” — Nelson Mandela</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.contagiousvulnerability.com/blog/white-privilege-starting-a-difficult-conversation-at-a-moment-of-reckoning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f56a40d26f2702f54dd5540/1599700080534-WGIBQEHTLY4OZFAS1EPZ/white+privilege.jpeg</image:loc>
      <image:title>The Contagious Vulnerability Series - White Privilege: Starting a Difficult Conversation at a Moment of Reckoning</image:title>
      <image:caption>“Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling but start. Start and don’t stop. Start where you are, with what you have. Just… start.” ― Ijeoma Umebinyuo  (Photo credit: The White Supremacy Iceberg, Safehouse Progressive Alliance for Nonviolence)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.contagiousvulnerability.com/blog/giant-dumpster-fires-everywhere</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f56a40d26f2702f54dd5540/1599699953799-10C3JSXP5G12FE2CH8BK/forest-fire-3694495_1920.jpg</image:loc>
      <image:title>The Contagious Vulnerability Series - Giant Dumpster Fires Everywhere</image:title>
      <image:caption>“Our task, of course, is to transmute the anger that is affliction into the anger that is determination to bring about change. I think, in fact, that one could give that as a definition of revolution.” — Barbara Deming (Photo credit: image by 272447 from Pixbay)</image:caption>
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  <url>
    <loc>https://www.contagiousvulnerability.com/blog/embracing-perfect-imperfections-how-i-stopped-worrying-and-learned-to-love-my-flaws</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f56a40d26f2702f54dd5540/1599699826936-S2FH45MQLH6AP3OPE0K4/IMG_3306.jpeg</image:loc>
      <image:title>The Contagious Vulnerability Series - Embracing Perfect Imperfections: How I Stopped Worrying and Learned to Love My Flaws</image:title>
      <image:caption>“Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring.” — Marilyn Monroe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.contagiousvulnerability.com/blog/keen-in-its-time-we-express-our-collective-grief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f56a40d26f2702f54dd5540/1599699648083-J8E08CS6F088UIXVYY6S/IMG_0234.jpeg</image:loc>
      <image:title>The Contagious Vulnerability Series - Keen In: It’s Time We Express Our Collective Grief</image:title>
      <image:caption>“Grief is subversive, undermining the quiet agreement to behave and be in control of our emotions. It is an act of protest that declares our refusal to live numb and small. There is something feral about grief, something essentially outside the ordained and sanctioned behaviors of our culture. Because of that, grief is necessary to the vitality of the soul.”  — Francis Weller</image:caption>
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  <url>
    <loc>https://www.contagiousvulnerability.com/blog/less-is-more-time-to-stop-consuming-ourselves-to-emptiness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f56a40d26f2702f54dd5540/1599699411900-KKZ28Q8EUG1VOBZR92ZB/Consuming+Ourselves+to+Emptiness.jpeg</image:loc>
      <image:title>The Contagious Vulnerability Series - Less Is More: Time to Stop Consuming Ourselves to Emptiness</image:title>
      <image:caption>“But when we really delve into the reasons for why we can’t let something go, there are only two: an attachment to the past or a fear for the future.”―Marie Kondo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.contagiousvulnerability.com/blog/take-me-to-your-leader</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f56a40d26f2702f54dd5540/1599699232311-KDUJ14NFF1VY8BL0K1KI/IMG_9683.jpeg</image:loc>
      <image:title>The Contagious Vulnerability Series - Take Me to Your Leader</image:title>
      <image:caption>“If your actions inspire others to dream more, learn more, do more, and become more, you are a leader.” — John Quincy Adams</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.contagiousvulnerability.com/blog/lifes-symphony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f56a40d26f2702f54dd5540/1599699074469-0F77UALQU57L9H4GOK91/L1070829.jpeg</image:loc>
      <image:title>The Contagious Vulnerability Series - Life’s Symphony</image:title>
      <image:caption>“One note does not make a symphony; one artist does not make an orchestra.” ― Matshona Dhliwayo (Photo credit: Fred Siegel Photography)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.contagiousvulnerability.com/blog/whats-in-your-lifeboat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f56a40d26f2702f54dd5540/1599698771798-EAW0FP2KAL2SLCTF7QJT/IMG_9746.jpeg</image:loc>
      <image:title>The Contagious Vulnerability Series - What’s in Your Lifeboat?</image:title>
      <image:caption>“All beginnings are delightful; the threshold is the place to pause.” — Johann Wolfgang von Goethe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.contagiousvulnerability.com/blog/a-magical-moment-of-ma-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f56a40d26f2702f54dd5540/1599698648302-TAP1W46V1YT8BN1DSZOZ/01DF5FAD-2E31-466E-83B7-41777E8DEDDE.jpeg</image:loc>
      <image:title>The Contagious Vulnerability Series - A Magical Moment of Ma 間</image:title>
      <image:caption>“There is a crack in everything, that’s how the light gets in.” — Leonard Cohen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.contagiousvulnerability.com/blog/to-transform-or-be-transformed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f56a40d26f2702f54dd5540/1599698479340-YEDW7FYOLAMZDLRMJ0N3/to+transform+or+be+transformed.jpeg</image:loc>
      <image:title>The Contagious Vulnerability Series - To Transform or Be Transformed</image:title>
      <image:caption>“I wish it need not have happened in my time,” said Frodo. “So do I,” said Gandalf, “and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.” — J.R.R. Tolkien, “The Fellowship of The Ring”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.contagiousvulnerability.com/blog/love-in-the-time-of-covid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f56a40d26f2702f54dd5540/1599698338811-KJ7JRIRFWSL5JSHTGW8A/love+in+the+time+of+covid.jpeg</image:loc>
      <image:title>The Contagious Vulnerability Series - Love in the Time of COVID</image:title>
      <image:caption>“Here comes the sun, here comes the sun, and I say it’s all right.” ― The Beatles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.contagiousvulnerability.com/blog/finding-my-way-back-to-joy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f56a40d26f2702f54dd5540/1599698189082-I5YUIMG0V9EPZNR12CCS/IMG_7161.jpeg</image:loc>
      <image:title>The Contagious Vulnerability Series - Finding My Way Back to Joy</image:title>
      <image:caption>“You can’t stop the waves, but you can learn to surf.” ― Jon Kabat-Zinn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.contagiousvulnerability.com/blog/shadow-boxing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
    <image:image>
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      <image:title>The Contagious Vulnerability Series - Shadow Boxing</image:title>
      <image:caption>“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.”― Mary Oliver</image:caption>
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  </url>
  <url>
    <loc>https://www.contagiousvulnerability.com/blog/i-surrender</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
    <image:image>
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      <image:title>The Contagious Vulnerability Series - I Surrender…</image:title>
      <image:caption>Sweet Lehua demonstrates the joy of surrender., her favorite do-ga pose.</image:caption>
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  </url>
  <url>
    <loc>https://www.contagiousvulnerability.com/blog/postcards-from-the-chrysalis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
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      <image:title>The Contagious Vulnerability Series - Postcards from the Chrysalis</image:title>
      <image:caption>“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” — Maya Angelou (Photo credit: Shutterstock)</image:caption>
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  </url>
  <url>
    <loc>https://www.contagiousvulnerability.com/blog/motivational-dogfooding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
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      <image:caption>“Light up the darkness” — Bob Marley</image:caption>
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  </url>
  <url>
    <loc>https://www.contagiousvulnerability.com/blog/the-joy-thief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
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      <image:title>The Contagious Vulnerability Series - The Joy Thief</image:title>
      <image:caption>“When you go out into the woods and you look at trees, you see all these different trees. And some of them are bent…You sort of understand that it didn’t get enough light, and so it turned that way. And you don’t get all emotional about it. You just allow it. You appreciate the tree. The minute you get near humans, you lose all that. And you are constantly saying “You’re too this, or I’m too this.”…And so I practice turning people into trees. Which means appreciating them just the way they are.” — Ram Dass</image:caption>
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  <url>
    <loc>https://www.contagiousvulnerability.com/blog/2019/3/11/zrmanja-falls-croatia-f3exm-8b3az</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-03-02</lastmod>
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      <image:title>The Contagious Vulnerability Series - The Monetization of Me</image:title>
      <image:caption>“You can only become truly accomplished at something you love. Don’t make money your goal. Instead, pursue the things you love doing, and then do them so well that people can’t take their eyes off you.” — Maya Angelou</image:caption>
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  <url>
    <loc>https://www.contagiousvulnerability.com/blog/2019/3/11/haauknee-slabs-az-sntak-h5bll</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-03-02</lastmod>
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      <image:title>The Contagious Vulnerability Series - Today I Choose Joy!</image:title>
      <image:caption>“Joy and pain are like sunshine and rain.” — Rob Base and DJ EZ Rock</image:caption>
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  </url>
  <url>
    <loc>https://www.contagiousvulnerability.com/blog/2019/3/11/echo-range-mx-2rxcs-pzzn4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
    <image:image>
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      <image:title>The Contagious Vulnerability Series - The Other Side of Fear</image:title>
      <image:caption>“Life shrinks or expands in proportion to one’s courage.” — Anais Nin</image:caption>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
    <image:image>
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      <image:title>The Contagious Vulnerability Series - DREAM BIG! Reclaiming Your Golden Sphere of Potential</image:title>
      <image:caption>“It is never too late to be who you might have been." - George Eliot</image:caption>
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  </url>
  <url>
    <loc>https://www.contagiousvulnerability.com/blog/2019/3/11/misty-mountains-me-menex-mcnde</loc>
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    <lastmod>2021-03-02</lastmod>
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      <image:title>The Contagious Vulnerability Series - What’s on My Floordrobe — A Sea of Discarded Labels and Identities</image:title>
      <image:caption>“Life isn’t about finding yourself. Life is about creating yourself.”-George Bernard Shaw</image:caption>
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    <lastmod>2021-03-02</lastmod>
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      <image:title>The Contagious Vulnerability Series - I am…Contagious Vulnerability!</image:title>
      <image:caption>“I am large. I contain multitudes.”—Walt Whitman, Song of Myself</image:caption>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
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